Ask Eric Live Ep 41: Sleep is your superpower!
Do you know that the key to outperforming your peers isn't your hustle or smarts?
It is SLEEP!
7 hours to be exact!
And it is proven by science!
According to neuroscientist Matthew Walker who wrote the book "Why do we sleep" warned about the alarmingly bad things that happen when you don't sleep.
So in this special episode of Ask Eric Live, together with my friends, I am going to unpack the book and share with you about sleep's impact on your learning, memory, immune system and even your genetic code... as well as some helpful tips for getting some shut-eye!