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Home (But Not) Alone

9pm SGT Monday

29 March 2020

MUST WATCH

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Best branding advice

EVer

13 Nov 2018

How I start my mornings on a happy note 🌞

Years ago, I learnt from author Robin Sharma

that how you feel during the first hour of

the day determines the mood for the rest

of your day.


So if you start your day feeling rushed and

upset, your overall day will be filled with

anxiety and frustration.


But if you start your day feeling calm and

happy, your overall day will be filled with

peace and joy.


This is why after knowing this simple truth,

I was very deliberate in how I spend my

first hour of the day.


Regardless of the time I wake up and how

stressful the day might be, I will make sure

that the first hour of my day is calm and joyful.


I even came up with a morning routine that

comprises of the following activities and

in sequence:


Send a morning text to my partner.

Play happy songs (see my playlist)

Brush my teeth and wash my face.

Get a cup of coffee.

Go to my workspace.

Light a scented candle.

Switch to calming music.

Journaling (see my five questions)

Read a self-help book.


The entire morning routine lasts 30-60 mins.

And it sets the tone for the rest of my day.


Now you don’t have to follow exactly

what I do but the key is to do the things

that make you calm and happy.


So it may be making breakfast for your family

or watering your plants or going for a morning

walk.


But here’s the bottom line, win your morning

so you can win your day! Your #1 fan, Eric Feng





P.S. Listening to podcast is a perfect way

to start your morning too.


And I would love you to listen to this week’s

episode which is super relevant to today’s

email.


My guest is a mindfulness coach and she will

share with you how to overcome the dark

side of social media: inadequacy,

cyberbullying and addiction


Listen on Spotify

Listen on Apple podcast

Watch the video interview

CHECK THIS OUT

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STOP CARING ABOUT THE LIKES, SHARES AND VIEWS...

6 Aug • 2 min Read

These are just fruits.

If a farmer wants his tree to bear fruits, he does not focus on the fruits. He focus on the soil, the water and the sun.

Likewise if you want your social media tree to bear fruits (likes, shares, views), focus on the soil, the water and the sun.